Active Sitting with Wellness Ball™

Forget the office chair and opt for Wellness Ball™ Active Sitting instead. They are an ever-more common sight in offices around the world, as increasing numbers of employees and employers become conscious about good posture.

Simply sitting on the ball for short periods can work the core muscles, through maintaining balance and toning those glutes.

It's harder than you might think but can have great results.  

You needn't worry - many businesses now promote employee wellbeing by offering medically - approved chairs for those with back pain, so a request to use Wellness Ball™ Active Sitting shouldn't be rejected.

They tend to be comfortable, stable (provided they are sufficiently inflated) and provide traction, so individuals won't slip or roll off.

Have fun with it, but be aware, it's almost guaranteed that your colleagues will want to try it out!

Wellness regards,

The Technogym Oman Team